Easy Tips To Change Your Diet
Thursday, April 20, 2017
Easy Tips To Change Your Diet
Maintaining a healthy body in a modern world where fast food and unhealthy junk food is easily accessible is no easy task. It is even harder to choose between sinfully delicious but totally unhealthy junk like potato chips, french fries, sweets, pastries, cakes and carrots, celery, fruits and vegetables.
Fast food is so much easier to grab on the go but have you ever stop to think what you are feeding your body? When it comes to making a choice between a tasty burger and a healthy wholesome salad, I am sure you will go for the burger. Eating unhealthily on a long term basis will not only cause overweight issues but it will also cause health conditions like diabetes, hypertension, high cholesterol levels and heart disease.
Eating a constant diet of unhealthy food will only serve to shorten your life span and even reduce your quality of life as you will be suffering from various health conditions that may require medical attention or impact on the way you live your life. Well, here are some tips on how you could change your eating habits for the better without depriving yourself too much.
1. When eating on the go - it is when you are in a hurry and need a quick bite, you are more likely to go for chips or a fast food burger. Instead of doing that, why not choose to go for a healthy sandwich which is easy for a quick bite and importantly, healthier than a burger. Go to places like Subway and choose wholemeal bread and non-greasy fillings like turkey breast or tuna. As for the sauces, avoid mayo but go for healthier ones like olive oil or italian dressing.
2. When you eat out - some people don't cook because they either don't have the time or do not have the interest to do so. So, they eat out a lot and when eating out, you are faced with a lot of choices. It is important that you choose to go to a healthier place for your meals instead of going to a fast food place. Choose a restaurant or a small cafe that offers healthy options like salads, grilled dishes and even smaller portions. Even if you don't feel like eating salads every day, you can choose mains of grilled chicken or fish which is healthier than deep fried. Keep away from the chicken skin and always ask for extras of the vegetables. Instead of going for the mashed potatoes or fries, ask for baked potato and yes, ask for dressing aside.
3. When you go to parties or during celebrations - parties and holiday seasons like Christmas means there are loads of goodies to try such as cakes, cookies, pastries and high-fat foods. Instead of depriving yourself completely of these goodies, you can choose to eat less. This means you can eat those goodies but do with with moderation in mind. You can eat the chocolate cake but keep it to a small slice and do not go for seconds. The same goes for the other food, keep it all at smaller portions. Instead, you fill up on salads and fruits first before going for the mains and desserts. This way, you tend not to overeat.
You do not have to count calories at all but just to reduce your meal portions and eat more greens and fruits. This way, your pounds will slowly drop away as your body adjust to the healthy foods. You will not be starving your body but instead, eating healthily and giving your body the nutrition it needs from healthy foods. Try these steps and see the difference.
Maintaining a healthy body in a modern world where fast food and unhealthy junk food is easily accessible is no easy task. It is even harder to choose between sinfully delicious but totally unhealthy junk like potato chips, french fries, sweets, pastries, cakes and carrots, celery, fruits and vegetables.
Fast food is so much easier to grab on the go but have you ever stop to think what you are feeding your body? When it comes to making a choice between a tasty burger and a healthy wholesome salad, I am sure you will go for the burger. Eating unhealthily on a long term basis will not only cause overweight issues but it will also cause health conditions like diabetes, hypertension, high cholesterol levels and heart disease.
Eating a constant diet of unhealthy food will only serve to shorten your life span and even reduce your quality of life as you will be suffering from various health conditions that may require medical attention or impact on the way you live your life. Well, here are some tips on how you could change your eating habits for the better without depriving yourself too much.
1. When eating on the go - it is when you are in a hurry and need a quick bite, you are more likely to go for chips or a fast food burger. Instead of doing that, why not choose to go for a healthy sandwich which is easy for a quick bite and importantly, healthier than a burger. Go to places like Subway and choose wholemeal bread and non-greasy fillings like turkey breast or tuna. As for the sauces, avoid mayo but go for healthier ones like olive oil or italian dressing.
2. When you eat out - some people don't cook because they either don't have the time or do not have the interest to do so. So, they eat out a lot and when eating out, you are faced with a lot of choices. It is important that you choose to go to a healthier place for your meals instead of going to a fast food place. Choose a restaurant or a small cafe that offers healthy options like salads, grilled dishes and even smaller portions. Even if you don't feel like eating salads every day, you can choose mains of grilled chicken or fish which is healthier than deep fried. Keep away from the chicken skin and always ask for extras of the vegetables. Instead of going for the mashed potatoes or fries, ask for baked potato and yes, ask for dressing aside.
3. When you go to parties or during celebrations - parties and holiday seasons like Christmas means there are loads of goodies to try such as cakes, cookies, pastries and high-fat foods. Instead of depriving yourself completely of these goodies, you can choose to eat less. This means you can eat those goodies but do with with moderation in mind. You can eat the chocolate cake but keep it to a small slice and do not go for seconds. The same goes for the other food, keep it all at smaller portions. Instead, you fill up on salads and fruits first before going for the mains and desserts. This way, you tend not to overeat.
You do not have to count calories at all but just to reduce your meal portions and eat more greens and fruits. This way, your pounds will slowly drop away as your body adjust to the healthy foods. You will not be starving your body but instead, eating healthily and giving your body the nutrition it needs from healthy foods. Try these steps and see the difference.
NEXT PAGE: