Healthy Rice Krispie Treats Recipe: A Wholesome Twist on a Classic
This recipe offers a healthier take on the beloved Rice Krispie treat, replacing refined sugars with wholesome alternatives. Instead of relying on high-fructose corn syrup-laden marshmallows, this recipe uses a blend of maple syrup (or honey/coconut nectar), nut butter (almond or peanut butter), and coconut oil to bind the gluten-free brown rice krispies. The nut butter adds a nutritional boost, transforming this sweet treat into a more nutritious snack. Perfect for lunchboxes, this recipe avoids artificial ingredients and processed snacks often found in commercially-produced options.
Ingredients:
- 1/2 cup maple syrup, honey, or coconut nectar
- 1/2 cup nut butter (almond or peanut butter)
- 1 tbsp coconut oil
- 3 cups gluten-free brown rice krispies
- 1/2 cup dark chocolate chips
Instructions:
- In a saucepan over low heat, combine maple syrup, coconut oil, and nut butter. Stir until melted and well-combined.
- Remove from heat and add the rice krispies. Mix thoroughly until all pieces are coated.
- Pour the mixture into a pie plate or 9-inch square pan. Press down evenly to compact.
- Sprinkle dark chocolate chips on top and gently press them in.
- Refrigerate for 30 minutes to allow the treats to firm up before serving.
FAQ:
Are Rice Krispie Treats Healthy? Traditional Rice Krispie treats often contain high-fructose corn syrup from marshmallows, making them less healthy. This recipe provides a much healthier alternative.
Marshmallow Substitutes: Nut butter combined with a natural sweetener like those listed above works perfectly as a healthy marshmallow replacement.
Healthier Rice Krispies: Opt for organic gluten-free brown rice krispies to minimize exposure to pesticides and other unwanted additives.
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