My Decade of Meat: Why I Started Eating Red Meat Again
Hello, friends! It feels like a lifetime since I last shared my experiences with you, and what a journey it has been. Recently, I realized this summer marked my tenth year since reintroducing red meat into my diet. I wanted to share more about my personal story and what I've learned about eating in general.
Like many, my relationship with meat has been a rollercoaster. I hope to provide some food for thought and a reminder that our individual paths to health are all unique and valid. Let's explore how my dietary choices have evolved over the years.
The Early Vegetarian Years
My journey began at eight years old, influenced by a teenage heartthrob. I became a vegetarian, a decision driven by my desire to emulate actor Jonathan Taylor Thomas, who I had read was also a vegetarian. Despite the initial pushback from my parents, I remained firm in my newfound lifestyle.
The commitment lasted for several years, with my dietary choices evolving in high school and college. I transitioned through various phases, from pescatarian to vegetarian and, eventually, a brief stint as a vegan. I embraced plant-based eating and gained respect for vegan cuisine.
Embracing Change and Finding Balance
Then came the introduction of fish, followed by chicken before I got pregnant with my first child. Adding chicken to my diet came with a lot of commentary, but I learned to ignore the noise and do what was best for me. The decision to eat meat again was driven by personal needs and a desire to explore different eating approaches.
During my pregnancy with my second child, I craved something different: a steak. I asked my partner to prepare one. The joy on his face was worth it! I ate it and realized it was something my body needed, and that, with the help of a simple comment from my acupuncturist, helped me change my perspective on meat.
Navigating the Meat Aisle: What I’ve Learned
After years of experimenting with various dietary approaches, I now eat meat multiple times a week. I do not believe we need excessive amounts of protein. However, I firmly believe it's a valuable part of a well-rounded diet.
My journey has taught me several valuable lessons. These are my thoughts on how to incorporate meat in a healthy manner:
Quality Matters
Sourcing is of utmost importance. Look for responsibly and sustainably sourced options. This is a significant reason why I choose to buy meat from certain providers. I often opt for certified organic and grass-fed choices from places that I trust.
Eating animal products can be quite satisfying and fulfilling. This has helped me realize how I can implement meat in a healthy manner.
Individual Needs and Preferences
Nutritional needs can vary vastly from person to person, so listen to your body and do what is best for your health. Some individuals thrive on high-protein diets, while others find them unsuitable. Every person is different, and their body’s needs will reflect that.
Many women particularly benefit from the nutrients found in meat. I certainly felt like a new person after bringing red meat back into my diet.
Meal Prep for Success
To ensure you hit your protein goals, meal preparation is key. Preparing items like hard-boiled eggs, shredded chicken, and seasoned ground beef makes it easier. This simple process allows you to plan, be prepared, and implement meat in a healthy manner.
I love making bowls of seasoned ground beef with rice and avocado, along with some fruit, for a quick and easy lunch.
Beyond the Plate: Holistic Health
Remember, protein and meat consumption is just one aspect of a healthy lifestyle. Consider a wide range of factors, from your plate’s variety to stress levels, sleep quality, and the level of exercise you perform. There are so many things that contribute to a healthy routine.
Prioritize a holistic approach for optimal well-being and function.
I'd love to hear your stories, whether you've returned to eating meat after being vegetarian or vegan, or if you're exploring the option. This is a non-judgmental space. We're all striving to make the best decisions for our individual paths to health. I hope this article provided some clarity! Feel free to share your thoughts below!